Survivor Block (6 sessions) — $600

Pattern Recognition: Understand Why You React the Way You Do

Six weeks. Six sessions. Deep excavation work.

This isn't about reliving your trauma—it's about recognizing the patterns it carved into your nervous system, your relationships, your decisions. We identify trauma responses you didn't even know were running your life. We challenge the narratives you inherited from people who hurt you. We begin the work of identity reconstruction—separating who you actually are from who trauma tried to make you.

This is structured. This is focused. This is where real change begins.

Best suited for:

Those ready to understand the "why" behind their reactions

People tired of repeating the same destructive patterns

Anyone prepared to start rewriting the story they've been told about themselves

Warriors ready to dig beneath the surface and do the uncomfortable work

Can be focused on:

Mental health: Trauma-informed stabilisation, anxiety/depression management, emotional regulation

Career: Navigating workplace trauma, professional identity reconstruction, job transitions

Life: Relationship patterns, goal-setting with accountability, boundary work that actually holds

Narrative: Identity reconstruction, rewriting victim stories into survivor power