Discover Resources, Survivor Inspiration and Blogs for Your Journey

Resources and guidance to support your wellbeing every step of the way.

From My Blog

Practical guidance, compassionate insights, and evidence-based information to support your mental health journey.

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Once posts are published, you’ll see them here.

The Body Keeps the Score
by Bessel van der Kolk

Trauma and Recovery

by Judith Lewis Herman

Waking the Tiger: Healing Trauma  
by Peter A. Levine

The Anxiety and Phobia Workbook
by Edmund J. Bourne

When Panic Attacks
by David D. Burns

The Worry Trick  
by David A. Carbonell

Self-Compassion
by Kristin Neff

The Gifts of Imperfection
by Brené Brown

Radical Acceptance
by Tara Brach

Attached  
by Amir Levine and Rachel Heller

Hold Me Tight

by Dr. Sue Johnson

The Relationship Cure

by John Gottman & Joan DeClaire